We start with an initial private consultation providing an opportunity to discuss your goals, medical history, injuries and a postural analysis. I will observe you move and teach you some of the fundamentals of the Pilates technique. After your introduction you then have the option of either continuing with private tuition or sharing a class with one other.
In the studio you will work on the reformer, tower, wunda chair and barrels integrated with the matwork using small pieces (balls, bands, rollers). The machines work with spring resistance providing assistance as well as increasing the effectiveness of the technique. The great range of exercise possibilities allow me to create a challenging and varied programme which can be tailored to your specific needs and goals.
You will work deeply with a lot more precision than the average matwork class.
Private classes are 1 hour, semi private classes are 1¼ hrs.
Semi private class are sharing with one other.
All prices are per person.
Semi private X1 £28
Semi private x5 £130
Semi private x10 £240
Private class X1 £50
Private class x5 £235
Private class x10 £450
Introductory offer: 3 private classes £130
Cheques, cash and online payments are accepted. If making an online payment please ensure your name is quoted in the reference box
A minimum of 24 hours notice is required otherwise the full session price will be charged