Pilates Studio in Bristol
BREATH | MOVEMENT | BALANCE
Pilates Foundation instructor in Bristol with over 13 years teaching experience.
I teach from my equipment studio at home in Redland, Bristol. I work with people of all ages, abilities and fitness and offer private and shared classes of 2 people. I look forward to arranging a class with you soon.
"Change happens through movement and movement heals"
BENEFITS OF PILATES
Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise today.
Improved posture | Increased flexibility and strength
Improved balance and co-ordination | Relief from back pain
Rehabilitation after injury, surgery or illness
Reduced stress and fatigue | Improved general health and well-being
After multiple hip and a knee operations I thought that my previous active life was ending – Anna’s Pilates classes have changed all that, and last April I again went trekking in the high mountains of South Sinai. In working with Anna I am learning to stimulate and use muscles that had become dormant. This has altered my balance, posture and comfort of movement in unbelievable ways – I am a new and younger person
Anna is an absolutely fantastic teacher and has a very calm teaching style and I really enjoy my classes with her. She really tailors each session to my body’s needs. I continue to see benefits from my classes in my body but also mentally as each class I attend is such valuable ‘me’ time.
Anna has an excellent techinical approach to Pilates that keeps me interested. Her varied training techniques and explanatory direction in lessons have given me a greater understanding of how my body moves. I would absolutely recommend Anna.